Shape your mind & body
Selecting the correct gym equipment is critical as it is a big of satisfying training with great convenience
Let’s Volt
Volt Fitness LLC is a world-class health club in the United Arab Emirates offering premier facilities and services. At Volt Fitness, we are committed to raising standards of health and fitness of Abu-Dhabi’s residents. At volt we care about the goals of a healthy body and mind. We do this by engaging you in exercise and health programs that are right for you; under the expert guidance and supervision of our experienced trainers. Our trainers specialise in an array of fitness programs, including strength, weight loss, Circuit training, Aerobics and functional fitness programs using the latest methods and world-class exercise equipment.
Lose Weight and get smart
A fit and healthy body nurtures a healthy mind. Join us for a complete plan a new fit You!
HAND and SHOULDER STRENGTH
Our hands are often overlooked when we think of our health Hands need the care myself.
Weight Gain & Body Building
Looking for best weight gain and body building plan? Contact us asap!
Our Services
Weight Lifting
Transform Your Body, Transform Your Life – Lift It Up!
Body Building
Build Beyond Boundaries: Unleash Your Inner Titan.
STRENGTH TRAINING
Empower Your Body, Elevate Your Life through Strength.
Weight Lose
Get Fit, Not Fed Up: Discover the Power of Weight Loss.
Personal training
Your Goals, Our Expertise: Transform with a Personal Trainer.
Group Classes
Sweat Together, Stay Together: Group Fitness Unites.
Our Trainers
COACH FARLEY
COACH DANIEL
COACH ALJON
COACH ILONA
National Day Offer 🚨
MEMBERSHIP PACKAGE:
1 Year Membership = 4,999aed
6 Months Membership = 2,999aed
3 Months Membership = 1,800aed
Limited time offer!
Offers starts on 21st November 2023
#voltfitness #voltfitnessuae #gym #fitness #workout #workoutmotivation #fitnesslife #healthy #healthylifestyle #gymmembership #nationalday #uaenationalday #uaenationaldayoffer #uae #abudhabi #alain #dubai #uae🇦🇪
National Day Offer 🚨
MEMBERSHIP PACKAGE:
1 Year Membership = 4,999aed
6 Months Membership = 2,999aed
3 Months Membership = 1,800aed
Limited time offer!
Offers starts on 21st November 2023
#voltfitness #voltfitnessuae #gym #fitness #workout #workoutmotivation #fitnesslife #healthy #healthylifestyle #gymmembership #nationalday #uaenationalday #uaenationaldayoffer #uae #abudhabi #alain #dubai #uae🇦🇪
Coach Sarah
Certification & Qualification:
*L3 Personal Trainer
*CPR Certified
*Pilates Certified
TRAINING BACKGROUND:
*1:1 Personal Training
*Group class Instructor
*Bodybuilding
*Pilates
*HIIT training
*Nutrition plan advisor
*Weight loss & muscle gain
Coach Sarah
Certification & Qualification:
*L3 Personal Trainer
*CPR Certified
*Pilates Certified
TRAINING BACKGROUND:
*1:1 Personal Training
*Group class Instructor
*Bodybuilding
*Pilates
*HIIT training
*Nutrition plan advisor
*Weight loss & muscle gain
Coach Ilona
Certification & Qualification:
*Personal Training Certificate
*Stair Master High Intensity Certified
TRAINING BACKGROUND:
* 1:1 Personal Training
* Group class instructor
* Body sculpting
* Weight loss & Gain weight
* HIIT Training
* Working with mental & physical health
* Nutrition plan advisor
Coach Ilona
Certification & Qualification:
*Personal Training Certificate
*Stair Master High Intensity Certified
TRAINING BACKGROUND:
* 1:1 Personal Training
* Group class instructor
* Body sculpting
* Weight loss & Gain weight
* HIIT Training
* Working with mental & physical health
* Nutrition plan advisor
Don`t be this guy in the gym, always use your towel and rerack the dumbbells and plates after using 💪🏼
Don`t be this guy in the gym, always use your towel and rerack the dumbbells and plates after using 💪🏼
SMOOTHIE OF THE MONTH
High Voltage ⚡️
- Espresso
- Whey protein (Cookies & Cream)
- Peanut Butter
Must try! 💯
#voltfitness #voltfitnessuae #smoothie #espresso #highvoltage #letsvolt #gym #healthylifestyle #coffee #smoothieofthemonth #fitness
SMOOTHIE OF THE MONTH
High Voltage ⚡️
- Espresso
- Whey protein (Cookies & Cream)
- Peanut Butter
Must try! 💯
#voltfitness #voltfitnessuae #smoothie #espresso #highvoltage #letsvolt #gym #healthylifestyle #coffee #smoothieofthemonth #fitness
Partner Plank Pistol Squat challenge.
with our new trainer @c.s.q19 and @coachfarley_13
#voltfitness #voltfitnessuae #gym #workout #workoutmotivation #uae #personaltrainer #partnerworkout #abudhabi #uae #uae🇦🇪
Partner Plank Pistol Squat challenge.
with our new trainer @c.s.q19 and @coachfarley_13
#voltfitness #voltfitnessuae #gym #workout #workoutmotivation #uae #personaltrainer #partnerworkout #abudhabi #uae #uae🇦🇪
"A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize and work out. The gym is a whole experience."
"A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize and work out. The gym is a whole experience."
Healthy Habits, Happy Kids!
We celebrate special moments and make it a memorable experience for the children by Creating lifelong memories through healthy habits.
#voltfitness #voltfitnessuae #gym #fitness #celebrate #kidsbirthday #fun #health #fit #workout #kidsfitness #soccer #kidssoccer #abudhabi #dubai #alain #uae #uae🇦🇪
Healthy Habits, Happy Kids!
We celebrate special moments and make it a memorable experience for the children by Creating lifelong memories through healthy habits.
#voltfitness #voltfitnessuae #gym #fitness #celebrate #kidsbirthday #fun #health #fit #workout #kidsfitness #soccer #kidssoccer #abudhabi #dubai #alain #uae #uae🇦🇪
How to target Triceps & Biceps?
Exercise 1
Tricep Press Down 12 x 4
Exercise 2
EZ Bar Bicep Curl 12 x 4
#voltfitness #voltfitnessuae #gym #workout #fitness #workoutroutine #triceps #tricepsworkout #biceps #bicepworkout #fitnessmotivation #workoutroutine #personaltrainer #abudhabi #dubai #alain #uae #uae🇦🇪
How to target Triceps & Biceps?
Exercise 1
Tricep Press Down 12 x 4
Exercise 2
EZ Bar Bicep Curl 12 x 4
#voltfitness #voltfitnessuae #gym #workout #fitness #workoutroutine #triceps #tricepsworkout #biceps #bicepworkout #fitnessmotivation #workoutroutine #personaltrainer #abudhabi #dubai #alain #uae #uae🇦🇪
Join us every Tuesday
CARDIO BOXING - Ladies only at 7:00PM
For more information contact us on WhatsApp +971 50 300 8585 or call us +971 2 555 9993
#voltfitness #voltfitnessuae #gym #fitness #healthylifestyle #fitnessmotivation #workoutmotivation #gymlife #groupclass #groupexercise #cardio #boxing #cardioboxing #ladiesonly #ladyboxing #abudhabi #uae #uae🇦🇪
Join us every Tuesday
CARDIO BOXING - Ladies only at 7:00PM
For more information contact us on WhatsApp +971 50 300 8585 or call us +971 2 555 9993
#voltfitness #voltfitnessuae #gym #fitness #healthylifestyle #fitnessmotivation #workoutmotivation #gymlife #groupclass #groupexercise #cardio #boxing #cardioboxing #ladiesonly #ladyboxing #abudhabi #uae #uae🇦🇪
"This wont get easier, you`ll just get better"
@mariacristinayoga
#voltfitness #voltfitnessuae #gym #fitness #groupclasss #groupexercise #rpm #workout #fitnessmotivation #abudhabi #uae #uae🇦🇪
"This wont get easier, you`ll just get better"
@mariacristinayoga
#voltfitness #voltfitnessuae #gym #fitness #groupclasss #groupexercise #rpm #workout #fitnessmotivation #abudhabi #uae #uae🇦🇪
It is not a race, it`s a journey.
Enjoy the moment.
#voltfitnessuae #voltfitness #gym #fitness #workout #groupexercise #rpm #cycling #outdoorrpm #outdoorcycling #groupclass #jubail #jubailisland #jubailmangrovepark #abudhabi #uae #uae🇦🇪
It is not a race, it`s a journey.
Enjoy the moment.
#voltfitnessuae #voltfitness #gym #fitness #workout #groupexercise #rpm #cycling #outdoorrpm #outdoorcycling #groupclass #jubail #jubailisland #jubailmangrovepark #abudhabi #uae #uae🇦🇪
It isn`t time to put on the brakes, it`s time to accelerate!
#voltfitnessuae #groupclass #outdoorcycling #rpm #gym #outdoorrpm #jubail #jubailmangrovepark #jubailisland #fitness #groupexercise #abudhabi #uae #uae🇦🇪
It isn`t time to put on the brakes, it`s time to accelerate!
#voltfitnessuae #groupclass #outdoorcycling #rpm #gym #outdoorrpm #jubail #jubailmangrovepark #jubailisland #fitness #groupexercise #abudhabi #uae #uae🇦🇪
How to target Rare deltoid, Lats and Trapezius?
Exercise 1
Inclined Dumbbell Row 12 x 4
Exercise 2
Cable Face Pull 12 x 4
#voltfitness #voltfitnessuae #gym #workout #fitness #workoutroutine #glutes #quadricepsworkout #tricepsworkout #fitnessmotivation #personaltrainer #trainhard #abudhabi #uae
How to target Rare deltoid, Lats and Trapezius?
Exercise 1
Inclined Dumbbell Row 12 x 4
Exercise 2
Cable Face Pull 12 x 4
#voltfitness #voltfitnessuae #gym #workout #fitness #workoutroutine #glutes #quadricepsworkout #tricepsworkout #fitnessmotivation #personaltrainer #trainhard #abudhabi #uae
How to target Lower back, glutes, hamstrings, core & quadriceps?
Exercise 1
Kettle Bell Dead Lift 10 x 3
Exercise 2
Kettle Bell Reverse Lunges 10 x 3
#voltfitness #voltfitnessuae #gym #workout #fitness #workoutroutine #glutes #quadricepsworkout #tricepsworkout #fitnessmotivation #personaltrainer #trainhard #abudhabi #uae
How to target Lower back, glutes, hamstrings, core & quadriceps?
Exercise 1
Kettle Bell Dead Lift 10 x 3
Exercise 2
Kettle Bell Reverse Lunges 10 x 3
#voltfitness #voltfitnessuae #gym #workout #fitness #workoutroutine #glutes #quadricepsworkout #tricepsworkout #fitnessmotivation #personaltrainer #trainhard #abudhabi #uae
Please always re-rack your weights❗️
Motivation is what gets you started 💪🏼
Train with us here at Volt Fitness.
#voltfitness #voltfitnessuae #gym #fitness #workout #personaltrainer #personaltraining #workoutmotivation #fitnessmotivation #healthylifestyle #abudhabigym #abudhabi #dubai #alain #uae #uae🇦🇪
Motivation is what gets you started 💪🏼
Train with us here at Volt Fitness.
#voltfitness #voltfitnessuae #gym #fitness #workout #personaltrainer #personaltraining #workoutmotivation #fitnessmotivation #healthylifestyle #abudhabigym #abudhabi #dubai #alain #uae #uae🇦🇪
No time to go to the gym?
We`ve got you.
Here are some glutes exercises that can be done using body weight at home.
Exercise 1
Bulgarian Squat 12 x 4
Exercise 2
Staggered Stance Good Morning 12 x 4
Exercise 3
Single Leg Hip Trust 12 x 4
Exercise 4
Sumo Squat 12 x 4
Exercise 5
Step up 12 x 4
No time to go to the gym?
We`ve got you.
Here are some glutes exercises that can be done using body weight at home.
Exercise 1
Bulgarian Squat 12 x 4
Exercise 2
Staggered Stance Good Morning 12 x 4
Exercise 3
Single Leg Hip Trust 12 x 4
Exercise 4
Sumo Squat 12 x 4
Exercise 5
Step up 12 x 4
How to target glutes, back, hamstrings, core, quadriceps and trapezius muscles...
Exercise 1
Dead Lift 12 x 4
Exercise 2
Squat 12 x 4
#voltfitness #voltfitnessuae #gym #fitness #workout #gymmotivation #gymlife #trainer #personaltraining #glutesworkout #deadlift #deadlifts #coreworkout #fitnessmotivation #uae #uae🇦🇪 #abudhabi
How to target glutes, back, hamstrings, core, quadriceps and trapezius muscles...
Exercise 1
Dead Lift 12 x 4
Exercise 2
Squat 12 x 4
#voltfitness #voltfitnessuae #gym #fitness #workout #gymmotivation #gymlife #trainer #personaltraining #glutesworkout #deadlift #deadlifts #coreworkout #fitnessmotivation #uae #uae🇦🇪 #abudhabi
How to target lower chest & shoulder?
Exercise 1
Decline Dumbbell Press 12 x 4
Exercise 2
Dumbbell Shoulder Press 12 x 3
#voltfitness #voltfitnessuae #gym #workout #fitness #lowerchestworkout #shoulderworkout #trainer #personaltrainer #fitnessmotivation #workoutroutine #abudhabi #abudhabigym #uae #uae🇦🇪
How to target lower chest & shoulder?
Exercise 1
Decline Dumbbell Press 12 x 4
Exercise 2
Dumbbell Shoulder Press 12 x 3
#voltfitness #voltfitnessuae #gym #workout #fitness #lowerchestworkout #shoulderworkout #trainer #personaltrainer #fitnessmotivation #workoutroutine #abudhabi #abudhabigym #uae #uae🇦🇪
How to target upper chest, front delts, back and biceps?
Exercise 1
Incline dumbbell press 4 x 12
Exercise 2
Lat pull down 4 x 12
#voltfitness #voltfitnessuae #gym #workout #fitness #chestworkout #backworkout #biceps #trainer #personaltrainer #fitnessmotivation #workoutroutine #abudhabi #abudhabigym #uae #uae🇦🇪
How to target upper chest, front delts, back and biceps?
Exercise 1
Incline dumbbell press 4 x 12
Exercise 2
Lat pull down 4 x 12
#voltfitness #voltfitnessuae #gym #workout #fitness #chestworkout #backworkout #biceps #trainer #personaltrainer #fitnessmotivation #workoutroutine #abudhabi #abudhabigym #uae #uae🇦🇪
How to target Quadriceps, Glutes & Triceps?
Exercise 1
Dumbbell Goblet Squats 12 x 4
Exercise 2
Lying Dumbbell Tricep Extension 12 x 3
#voltfitness #voltfitnessuae #gym #workout #fitness #workoutroutine #glutes #quadricepsworkout #tricepsworkout #fitnessmotivation #personaltrainer #trainhard #abudhabi #uae
How to target Quadriceps, Glutes & Triceps?
Exercise 1
Dumbbell Goblet Squats 12 x 4
Exercise 2
Lying Dumbbell Tricep Extension 12 x 3
#voltfitness #voltfitnessuae #gym #workout #fitness #workoutroutine #glutes #quadricepsworkout #tricepsworkout #fitnessmotivation #personaltrainer #trainhard #abudhabi #uae
Beat the heat and enjoy your ride with the amazing view of Jubail Mangrove Park.
#voltfitness #voltfitnessuae #gym #cycling #groupexercise #jubailisland #jubailmangrovepark #abudhabi #uae #uae🇦🇪
Beat the heat and enjoy your ride with the amazing view of Jubail Mangrove Park.
#voltfitness #voltfitnessuae #gym #cycling #groupexercise #jubailisland #jubailmangrovepark #abudhabi #uae #uae🇦🇪
How to target your glutes, hamstrings and quadriceps.
Exercise 1
Landline Romanian deadlift 12 x 3
Exercise 2
Barbell squats 12 x 4
@ilonangel5
#voltfitness #voltfitnessuae #voltfitnessabudhabi #gym #fitness #workout #workoutmotivation #personaltrainer #glutes #glutesworkout #ladies #training #gymabudhabi #workoutroutine #abudhabi #dubai #alain #uae #uae🇦🇪
How to target your glutes, hamstrings and quadriceps.
Exercise 1
Landline Romanian deadlift 12 x 3
Exercise 2
Barbell squats 12 x 4
@ilonangel5
#voltfitness #voltfitnessuae #voltfitnessabudhabi #gym #fitness #workout #workoutmotivation #personaltrainer #glutes #glutesworkout #ladies #training #gymabudhabi #workoutroutine #abudhabi #dubai #alain #uae #uae🇦🇪
In Volt Fitness ✨💪
Know that there is something inside you that is greater than any obstacle
#fitness #doit #gym #sport #burnit #hit #cardio #core #weights #fitnessmotivation #motivation #content #instagood #instagram #instafit #abudhabi #abudhabilife #uae #volt
In Volt Fitness ✨💪
Know that there is something inside you that is greater than any obstacle
#fitness #doit #gym #sport #burnit #hit #cardio #core #weights #fitnessmotivation #motivation #content #instagood #instagram #instafit #abudhabi #abudhabilife #uae #volt
It’s not supposed to be easy!
It’s supposed to be CHALLENGING 🔥
#fitness #gymlife #fitfam #bodybuilding
#gymflow #healthylifestyle #fitinspiration
#fitgoals #workoutmotivation #uae #alain
#abudhabi
It’s not supposed to be easy!
It’s supposed to be CHALLENGING 🔥
#fitness #gymlife #fitfam #bodybuilding
#gymflow #healthylifestyle #fitinspiration
#fitgoals #workoutmotivation #uae #alain
#abudhabi
Warning!!! We’re watching!
Don’t miss your boxing day
#fitness #gymlife #fitfam #bodybuilding
#gymflow #healthylifestyle #fitinspiration
#fitgoals #workoutmotivation #uae #alain
#abudhabi
Warning!!! We’re watching!
Don’t miss your boxing day
#fitness #gymlife #fitfam #bodybuilding
#gymflow #healthylifestyle #fitinspiration
#fitgoals #workoutmotivation #uae #alain
#abudhabi
Breathe in peace, exhale stress
Inhale the future, exhale the past
Strong soul, strong body
#fitness #gymlife #fitfam #bodybuilding
#gymflow #healthylifestyle #fitinspiration
#fitgoals #workoutmotivation #uae #alain
#abudhabi
Breathe in peace, exhale stress
Inhale the future, exhale the past
Strong soul, strong body
#fitness #gymlife #fitfam #bodybuilding
#gymflow #healthylifestyle #fitinspiration
#fitgoals #workoutmotivation #uae #alain
#abudhabi